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Training Log Archive: joekleffner

In the 1 days ending Sep 2, 2012:

activity # timemileskm+ft
  Run1 3:22:00 24.0(8:25) 38.62(5:14) 3250
  Total1 3:22:00 24.0(8:25) 38.62(5:14) 3250

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Su

Sunday Sep 2, 2012 #

11 PM

Run 3:22:00 [3] 24.0 mi (8:25 / mi) +3250ft 7:28 / mi
shoes: Bondi B

Late Council crest and back with 2x terwilliger and back at the top. Stomach was super funky...got three gels in but if wasn't easy. Overall things felt off, but reliable.

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