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Training Log Archive: joekleffner

In the 1 days ending Sep 4, 2012:

activity # timemileskm+ft
  Run1 1:04:15 10.0(6:26) 16.09(4:00)
  Total1 1:04:15 10.0(6:26) 16.09(4:00)

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Tu

Tuesday Sep 4, 2012 #

11 PM

Run 1:04:15 [4] 10.0 mi (6:26 / mi)
shoes: Hoka Stinson EVO

Bluff out and back. Ran first three in 20:45, then picked it up.
33:23 out
30:52 back

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