Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Sep 9, 2012:

activity # timemileskm+ft
  Run1 1:47:00 14.25(7:31) 22.93(4:40) 1250
  Total1 1:47:00 14.25(7:31) 22.93(4:40) 1250

«»
1:47
0:00
» now
Su

Sunday Sep 9, 2012 #

4 PM

Run 1:47:00 [3] 14.25 mi (7:31 / mi) +1250ft 6:56 / mi
shoes: Bondi B

Easy afternoon jog. Up lovejoy to upper macleay, over to Holman, up to 53rd, down dogwood, ww to aspen, roads home.

« Earlier | Later »