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Training Log Archive: joekleffner

In the 1 days ending Sep 13, 2012:

activity # timemileskm+ft
  Run1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Th

Thursday Sep 13, 2012 #

10 PM

Run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Bondi B

Easy run trying out some new gear

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