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Training Log Archive: joekleffner

In the 1 days ending Sep 15, 2012:

activity # timemileskm+ft
  Run1 6:21:56 34.0(11:14) 54.72(6:59) 6800
  Total1 6:21:56 34.0(11:14) 54.72(6:59) 6800

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Sa

Saturday Sep 15, 2012 #

Run (Volcanic 50k) 6:21:56 [5] 34.0 mi (11:14 / mi) +6800ft 9:27 / mi
shoes: Bondi B

Long, great day racing around St. Helen's. Awesome, extremely challenging course. Happy with the effort, given limited training. Felt off all day, but kept moving. 3rd place.

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