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Training Log Archive: joekleffner

In the 1 days ending Sep 18, 2012:

activity # timemileskm+ft
  Run1 50:00 6.5(7:42) 10.46(4:47) 1000
  Total1 50:00 6.5(7:42) 10.46(4:47) 1000

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Tu

Tuesday Sep 18, 2012 #

4 PM

Run 50:00 [3] 6.5 mi (7:42 / mi) +1000ft 6:43 / mi
shoes: Hoka Stinson EVO

Council crest to terwilliger and back. Legs felt a gear slow, but not too bad.

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