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Training Log Archive: joekleffner

In the 1 days ending Oct 3, 2012:

activity # timemileskm+ft
  Run1 1:56:00 14.5(8:00) 23.33(4:58) 1500
  Total1 1:56:00 14.5(8:00) 23.33(4:58) 1500

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We

Wednesday Oct 3, 2012 #

2 PM

Run 1:56:00 [3] 14.5 mi (8:00 / mi) +1500ft 7:17 / mi
shoes: Bondi B

Lower saltzman gate. Up to top gate, FL down to ww, north to 30 min, retrace back. Real easy. Windy, lots of blowdown.

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