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Training Log Archive: joekleffner

In the 1 days ending Nov 4, 2012:

activity # timemileskm+ft
  Run1 1:42:30 12.6(8:08) 20.28(5:03) 1250
  Total1 1:42:30 12.6(8:08) 20.28(5:03) 1250

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Su

Sunday Nov 4, 2012 #

10 AM

Run 1:42:30 [3] 12.6 mi (8:08 / mi) +1250ft 7:26 / mi
shoes: Bondi B

Same as Thursday, but felt way better. Steady. Good effort for me right now.

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