Training Log Archive: joekleffnerIn the 1 days ending Nov 6, 2012:
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Tuesday Nov 6, 2012 #
Massage 1:00:00 [3]
Felt ok. Not really anything to work on do just going thru the motions.
11 PM
Run 1:45:30 [3] 12.6 mi (8:22 / mi) +1250ft 7:39 / mi
Not a lot of pep. Felt super slow and without any ability to kick it up at all. Just is what it is right now.
Was nice to put done miles in the 101s--been a bit.
Was nice to put done miles in the 101s--been a bit.