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Training Log Archive: joekleffner

In the 1 days ending Nov 8, 2012:

activity # timemileskm+ft
  Run1 1:38:00 12.6(7:47) 20.28(4:50) 1250
  Total1 1:38:00 12.6(7:47) 20.28(4:50) 1250

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Th

Thursday Nov 8, 2012 #

11 PM

Run 1:38:00 [3] 12.6 mi (7:47 / mi) +1250ft 7:07 / mi
shoes: Bondi B

Councils crest. Felt kind of crappy all day...been messing around with a ketogenic diet all week...wasn't expecting much. Grabbed a handful of Halloween candy and a gel (carbs!) and that perked things up. Had pretty good energy. Felt good to move.

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