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Training Log Archive: joekleffner

In the 1 days ending Feb 7, 2013:

activity # timemileskm+ft
  Run1 1:33:30 10.0(9:21) 16.09(5:49)
  Total1 1:33:30 10.0(9:21) 16.09(5:49)

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Th

Thursday Feb 7, 2013 #

10 PM

Run 1:33:30 [3] 10.0 mi (9:21 / mi)
shoes: Bondi B

Late, easy bluff run. Head-clearer. 37:30/36.

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