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Training Log Archive: joekleffner

In the 1 days ending Feb 13, 2013:

activity # timemileskm+ft
  Run1 2:15:00 17.75(7:36) 28.57(4:44) 2000
  Total1 2:15:00 17.75(7:36) 28.57(4:44) 2000

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Wednesday Feb 13, 2013 #

2 PM

Run 2:15:00 [3] 17.75 mi (7:36 / mi) +2000ft 6:52 / mi
shoes: Stinson B (2)

Up to CC, trails to Cornell, BB home. Sluggish, but steady. Was a push at the end. Fasted run, nothing but bp coffee since dinner.

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