Training Log Archive: joekleffnerIn the 1 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Run 26:30 [3] 3.3 mi (8:02 / mi) +250ft 7:30 / mi
To and from gym
Strength 30:00 [3]
Weights at dishman.
8 AM
Run 1:55:00 [3] 14.5 mi (7:56 / mi) +1500ft 7:13 / mi
shoes: Hoka Stinson EVO
Easy cruiser. Cup of coffee and out the door. Up to pittock, home from archery field. Felt a bit dragged on some of the climbs, but overall good energy.