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Training Log Archive: joekleffner

In the 1 days ending Mar 2, 2013:

activity # timemileskm+ft
  Run1 50:45 8.0(6:21) 12.88(3:57)
  Total1 50:45 8.0(6:21) 12.88(3:57)

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Sa

Saturday Mar 2, 2013 #

4 PM

Run 50:45 [4] 8.0 mi (6:21 / mi)
shoes: Bondi B

Bluff out and back. 1st mile about 6:40, then picked it up and tried to hang on. 25:15/25:30.

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