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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Mar 5, 2013:

activity # timemileskm+ft
  Strength1 45:00
  Treadmill1 30:00 2.0(15:00) 3.22(9:19) 1400
  Total1 1:15:00 2.0 3.22 1400

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Tu

Tuesday Mar 5, 2013 #

Strength 45:00 [3]

Treadmill 30:00 [3] 2.0 mi (15:00 / mi) +1400ft 9:01 / mi

15% grade at 4 mph.
Easy pace.

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