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Training Log Archive: joekleffner

In the 1 days ending Mar 11, 2013:

activity # timemileskm+ft
  Yoga1 1:00:00
  Strength1 1:00:00
  Treadmill1 26:00 2.0(13:00) 3.22(8:05) 1400
  Total1 2:26:00 2.0 3.22 1400

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2:26
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Mo

Monday Mar 11, 2013 #

Strength 1:00:00 [3]

Treadmill 26:00 [3] 2.0 mi (13:00 / mi) +1400ft 7:49 / mi

2 miles at 15% post weights

Yoga 1:00:00 [3]

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