Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Mar 12, 2013:

activity # timemileskm+ft
  Run1 1:24:40 11.0(7:42) 17.7(4:47) 1500
  Total1 1:24:40 11.0(7:42) 17.7(4:47) 1500

«»
1:24
0:00
» now
Tu

Tuesday Mar 12, 2013 #

3 PM

Run 1:24:40 [3] 11.0 mi (7:42 / mi) +1500ft 6:49 / mi
shoes: Stinson B (2)

Saltzman--lower gate to upper gate and back 2x. Kept it mellow but intentional, only really ran hard on the 2nd descent, but even that was sustainable.
25:10/18:30
24:30/16:30

« Earlier | Later »