Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Mar 14, 2013:

activity # timemileskm+ft
  Run1 40:15 5.25(7:40) 8.45(4:46) 750
  Total1 40:15 5.25(7:40) 8.45(4:46) 750

«»
0:40
0:00
» now
Th

Thursday Mar 14, 2013 #

5 PM

Run 40:15 [3] 5.25 mi (7:40 / mi) +750ft 6:45 / mi
shoes: Stinson B (2)

Aspen up wildwood, up wild cherry down dogwood to ww--and back. Hammered at times.

« Earlier | Later »