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Training Log Archive: joekleffner

In the 1 days ending Mar 29, 2013:

activity # timemileskm+ft
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Strength1 30:00
  Total1 1:00:00 4.0 6.44

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Fr

Friday Mar 29, 2013 #

Strength 30:00 [3]

Hotel

Treadmill 30:00 [3] 4.0 mi (7:30 / mi)

Various crap at hotel
Some speed work, some hill work.

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