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Training Log Archive: joekleffner

In the 1 days ending Jul 6, 2013:

activity # timemileskm+ft
  Run1 2:05:00 16.5(7:35) 26.55(4:42) 1400
  Total1 2:05:00 16.5(7:35) 26.55(4:42) 1400

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Sa

Saturday Jul 6, 2013 #

Run 2:05:00 [3] 16.5 mi (7:35 / mi) +1400ft 7:01 / mi
ahr:135 shoes: Bondi 2

Up lovejoy to pittock, ww to zoo, up to fairview, roads home thru wash park. Felt really good and had to work to hold back.

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