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Training Log Archive: joekleffner

In the 1 days ending Jul 8, 2013:

activity # timemileskm+ft
  Run1 45:00 6.0(7:30) 9.66(4:40) 200
  Total1 45:00 6.0(7:30) 9.66(4:40) 200

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Mo

Monday Jul 8, 2013 #

Run 45:00 [3] 6.0 mi (7:30 / mi) +200ft 7:16 / mi
ahr:129 shoes: Bondi B

Critical last minute excursion to new seasons--need coffee for the morning...

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