Training Log Archive: joekleffnerIn the 1 days ending Aug 21, 2013:
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Wednesday Aug 21, 2013 #
Strength 30:00 [3]
A lot more efficient having weights at home. Need a bench if some sort though...
Run 1:33:00 [3] 12.6 mi (7:23 / mi) +1300ft 6:43 / mi
ahr:137 shoes: Bondi 2
Full moon CC. Felt really strong. Was constantly dialing it back to stay under 145. Feeling ready to start some more intense runs.