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Training Log Archive: joekleffner

In the 1 days ending Aug 24, 2013:

activity # timemileskm+ft
  Run1 4:20:00 30.0(8:40) 48.28(5:23) 2000
  Total1 4:20:00 30.0(8:40) 48.28(5:23) 2000

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Sa

Saturday Aug 24, 2013 #

Run 4:20:00 [3] 30.0 mi (8:40 / mi) +2000ft 8:09 / mi
ahr:128 shoes: Hoka Stinson EVO

SJB/BB loop via wildwood. Goddamn knee acting up last 10 or so. Anytime I tried to pick up the pace and lengthen my stride, or was running downhill, it wanted to buckle a bit. Frustrating. Got to get that figured out.

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