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Training Log Archive: joekleffner

In the 1 days ending Sep 24, 2013:

activity # timemileskm+ft
  Run1 33:54 4.55(7:27) 7.32(4:38) 89
  Total1 33:54 4.55(7:27) 7.32(4:38) 89

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Tu

Tuesday Sep 24, 2013 #

Run 33:54 [3] 4.55 mi (7:27 / mi) +89ft 7:19 / mi
ahr:136 shoes: Stinson B (2)

Laps around overlook--staying close to home. Felt great until it didn't. Knee turns on a dime. Fuck that.

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