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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Sep 30, 2013:

activity # timemileskm+ft
  Yoga1 1:00:00
  Treadmill1 43:30 3.0(14:30) 4.83(9:01) 2000
  Total1 1:43:30 3.0 4.83 2000

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Mo

Monday Sep 30, 2013 #

Treadmill 43:30 [3] 3.0 mi (14:30 / mi) +2000ft 8:53 / mi
ahr:147

15%. Easy pace. Still ended up a wet mess. No knee pain.

Yoga 1:00:00 [3]

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