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Training Log Archive: joekleffner

In the 1 days ending Oct 4, 2013:

activity # timemileskm+ft
  Run1 2:12:32 16.11(8:14) 25.93(5:07) 2190
  Total1 2:12:32 16.11(8:14) 25.93(5:07) 2190

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Fr

Friday Oct 4, 2013 #

Run 30:17 [3] 3.5 mi (8:39 / mi) +750ft 7:12 / mi
ahr:149

Upper springville gate down to ridge stairs and back up. Ran pretty hard. Only one fall:) wore the old crosslites--felt good.

Run 1:42:15 [3] 12.61 mi (8:07 / mi) +1440ft 7:19 / mi
ahr:135 shoes: Bondi Blue

CC. Steady. Legs feel good. Knee is solid. Too little, too late for next weekend, but looking forward to that sausage maker course.

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