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Training Log Archive: joekleffner

In the 1 days ending Nov 27, 2013:

activity # timemileskm+ft
  Strength1 1:00:00
  Total1 1:00:00

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Wednesday Nov 27, 2013 #

Strength (Crossfit) 1:00:00 [3]

Modified Filthy 50 with David and his high school kids.
Misc. time fillers.
22:09
50 thrusters 50lbs
50 push ups
50 snowboarders
50 sit ups
50 burpees
50 walking lunges
50 mountain climbers
500 m row
50 squats

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