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Training Log Archive: joekleffner

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Run9 12:45:30 96.75(7:55) 155.7(4:55) 6250
  Strength8 6:05:00
  Hike2 6:00:00 8.0(45:00) 12.88(27:58) 4500
  Yoga4 4:00:00
  Total19 28:50:30 104.75 168.58 10750

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Wednesday Feb 27, 2013 #

2 PM

Run 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Hoka Stinson EVO

15 min easy warm up.
10x:30 all out hill sprints, recovery on jog back down.
10 min cool down.
Toasted.

Monday Feb 25, 2013 #

Strength 1:00:00 [3]

Yoga 1:00:00 [3]

Saturday Feb 23, 2013 #

Note

Started Roman Candle Tuesday this week. Gonna be lots of night work for a while til my day jobs wrap up--Huge freaking job...tile everywhere...bigger than Ava Gene's. Training will be hit and miss. Probably gonna need to be short intense stuff when I can fit stuff in. Need to keep sleep as quality as possible while working so much.

Thursday Feb 21, 2013 #

Strength 1:00:00 [3]

Weightroom at dishman.

Monday Feb 18, 2013 #

Yoga 1:00:00 [3]

Sunday Feb 17, 2013 #

Run 26:30 [3] 3.3 mi (8:02 / mi) +250ft 7:30 / mi

To and from gym

Strength 30:00 [3]

Weights at dishman.
8 AM

Run 1:55:00 [3] 14.5 mi (7:56 / mi) +1500ft 7:13 / mi
shoes: Hoka Stinson EVO

Easy cruiser. Cup of coffee and out the door. Up to pittock, home from archery field. Felt a bit dragged on some of the climbs, but overall good energy.

Friday Feb 15, 2013 #

10 PM

Run 1:41:00 [3] 12.6 mi (8:01 / mi) +1250ft 7:20 / mi
shoes: Bondi B

CC. Beautiful night. Actually had to stop and take it in at the top it was so nice.

Wednesday Feb 13, 2013 #

2 PM

Run 2:15:00 [3] 17.75 mi (7:36 / mi) +2000ft 6:52 / mi
shoes: Stinson B (2)

Up to CC, trails to Cornell, BB home. Sluggish, but steady. Was a push at the end. Fasted run, nothing but bp coffee since dinner.

Monday Feb 11, 2013 #

Strength 1:00:00 [3]

Weights at DM.

Yoga 1:00:00 [3]

Sunday Feb 10, 2013 #

9 AM

Run 1:14:30 [4] 11.0 mi (6:46 / mi)
shoes: Bondi B

1.25 warm up to park. Mile repeats with 400m rest. Goal was to do sub 6s until fail. 5:5xs for 5, 6:02 for sixth...long cool down home. Felt pretty good. No GPS, just watch, so going by feel. Good energy for a fasted workout.
11 PM

Run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Hoka Stinson EVO

Easy bluff. Legs felt resistant until about an hour in, then they perked up. Finished ready to go! 41/39.

Friday Feb 8, 2013 #

Strength 45:00 [3]

Core/upper.

Thursday Feb 7, 2013 #

10 PM

Run 1:33:30 [3] 10.0 mi (9:21 / mi)
shoes: Bondi B

Late, easy bluff run. Head-clearer. 37:30/36.

Wednesday Feb 6, 2013 #

Strength 20:00 [3]

Tuesday Feb 5, 2013 #

10 PM

Run 1:40:00 [3] 12.6 mi (7:56 / mi) +1250ft 7:15 / mi
shoes: Hoka Stinson EVO

Easy CC. 53/47. Chill.

Monday Feb 4, 2013 #

Strength 1:00:00 [3]

Dishman.

Yoga 1:00:00 [3]

Ruth's class. Good.

Sunday Feb 3, 2013 #

Hike 3:00:00 [3] 5.0 mi (36:00 / mi) +2500ft 24:26 / mi

Kings mountain with Ruth.

Saturday Feb 2, 2013 #

Hike 3:00:00 [3] 3.0 mi (1:00:00 / mi) +2000ft 36:47 / mi

Elk mountain with Ruth.

Friday Feb 1, 2013 #

Strength 30:00 [3]

Feel like I might be getting sick. Anniversary weekend, so no training is probably just fine.

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