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Training Log Archive: joekleffner

In the 29 days ending Feb 29, 2012:

activity

time

miles

+ft

Run

31:57:55

240.2

(7:59)

386.57

(4:58)

24750

Yoga

2:00:00

Massage

1:00:00

Total

34:57:55

240.2

386.57

24750

3:24

0:00

» now

Wednesday Feb 29, 2012 #

2 PM

Run 2:05:00 [3] 17.5 mi (7:09 / mi) +1500ft 6:36 / mi
shoes: Hoka Stinson B

Wildwood--53rd to 18 mile bridge and back. Wintery with snow showers and slushy conditions. Fun, but slight in places. Cruising pace.

Monday Feb 27, 2012 #

4 PM

Run 1:27:00 [3] 12.25 mi (7:06 / mi) +1000ft 6:36 / mi

Upper macleay to firelane 1 and back. Nice crisp, clear afternoon. 45/42.

Sunday Feb 26, 2012 #

9 AM

Run 2:29:00 [3] 19.5 mi (7:38 / mi) +2000ft 6:58 / mi
shoes: Hoka Stinson B

Bluff to SJB. Up springville to parking lot, down ridge to 30, back up to top, down springville to home. Slippery thaw out up top. No breakfast, no fuel, felt on the verge of bonking but was able to push the last 6 home in 40.

Thursday Feb 23, 2012 #

11 PM

Run 2:07:22 [3] 17.5 mi (7:17 / mi) +2000ft 6:34 / mi
ahr:144 shoes: Hoka Stinson B

Great, clear night run. To Council crest, marquam trail to wildwood over to Cornell, roads home. Started feeling really good about an hour into it and finished strong.

Tuesday Feb 21, 2012 #

4 PM

Run 1:28:50 [3] 11.25 mi (7:54 / mi) +2400ft 6:34 / mi
shoes: Hoka Stinson B

Cornell Burnside repeats. 3x. 29:45/29:49/29:16. Pretty good workout. Conditions were bad--muddy and dumping rain. Had to be pretty careful on the downs....

Monday Feb 20, 2012 #

6 PM

Yoga 1:00:00 [3]

Ruth's class. Felt good to get this in. Great sequences. Really enjoying this stuff when I can get there.

11 PM

Run 1:30:00 [3] 12.6 mi (7:09 / mi) +1250ft 6:32 / mi
ahr:139 shoes: Hoka Stinson B

Easy CC and back. Raining and wet. Some deadness in the legs/hips/ass from the slow miles at Hagg.

Saturday Feb 18, 2012 #

4 PM

Run 2:30:00 [3] 14.0 mi (10:43 / mi) +1000ft 10:02 / mi

TOF. Hagg lake sweeping. Got to run for about 8 miles til I hit the dude DFL. Walked. It. In. Freezing.

Friday Feb 17, 2012 #

12 PM

Run 3:10:00 [3] 17.0 mi (11:11 / mi) +1000ft 10:35 / mi

Marking the Hagg lake course with Trevor. Slow going--Lots of stopping. Muddy mess.

Tuesday Feb 14, 2012 #

11 PM

Run 1:57:00 [3] 14.0 mi (8:21 / mi) +1000ft 7:50 / mi
shoes: Hoka Stinson B

Great night run with Yassine. Ran to his house, did his "lion loop", and ran home. Very easy. Good to catch up. It had been awhile.

Sunday Feb 12, 2012 #

9 AM

Run 1:49:00 [3] 15.75 mi (6:55 / mi) +1000ft 6:32 / mi
shoes: Hoka Stinson B

Up Cornell to wildwood, over to zoo, home thru Washington park. Steady and relaxed. Felt good.

Saturday Feb 11, 2012 #

12 PM

Run 1:20:00 [3] 11.25 mi (7:07 / mi) +750ft 6:41 / mi
shoes: Hoka Stinson B

Ruth lost her car key on her run from Germantown to newberry, so I ran up there to look for it and bring her car back. Mission accomplished.

Thursday Feb 9, 2012 #

10 PM

Run 1:19:43 [4] 12.6 mi (6:20 / mi) +1250ft 5:47 / mi
shoes: Hoka Stinson B

New PR on Council crest run: 43:33 out/36:10 back. Nailed this one. Perfect night. Felt good from the start.

Tuesday Feb 7, 2012 #

2 PM

Run 2:06:00 [3] 16.25 mi (7:45 / mi) +2500ft 6:46 / mi

Lower Saltzman gate--maze of up and down trails, mostly runnable stuff, but total bushwhacking in places. Felt really good. Climbed strong and was crushing some of the downhills hard...fun times.

Monday Feb 6, 2012 #

6 PM

Yoga 1:00:00 [3]

Good class. Lots of hip work, and I need it.

Sunday Feb 5, 2012 #

9 AM

Run 3:24:00 [3] 24.0 mi (8:30 / mi) +2500ft 7:44 / mi
shoes: Hoka Stinson B

Ran to zoo to meet Trevor, ran over CC to terwilliger and back to his car, roads home thru Washington park. Felt ok, but not great.

Thursday Feb 2, 2012 #

11 PM

Run 2:16:00 [3] 17.25 mi (7:53 / mi) +2000ft 7:06 / mi
shoes: Hoka Stinson B

To CC, trails to Cornell, BB home. Nice night. Felt horrible. Lethargic all day. Was hoping a run would relieve the funk, but nope. Oh well.

Wednesday Feb 1, 2012 #

5 PM

Run 59:00 [3] 7.5 mi (7:52 / mi) +1600ft 6:33 / mi
shoes: Hoka Stinson B

Burnside/Cornell 2x. 29:00/30:00. Decent. Felt ok but overdressed. Pressed for time too, which stressed me out.

10 PM

Massage 1:00:00 [3]

Stopped with Ruth after dinner at this place she heard about--Happy Feet Reflexology. Thought it was a foot massage, but ended up being a full hour full-body thing. Good stuff. $20. Sweet karaoke next door.

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