Run2:30:00  17.0 mi (8:49 / mi) +2200ft7:52 / mi ahr:125
Easy jog around the west hills. Took my light to jump on the trails but wasn't working right so just stuck to the roads. Trying to get comfortable at a slower pace...Really glad I didn't shit my shorts...it was close.
Run race 5:01:10  33.0 mi (9:08 / mi) +7500ft7:31 / mi (sick)
Beacon Rock 50k. Long day on a tough, beautiful course. Ran OK, but didn't feel dialed in. Head cold bothersome at times, but not a huge issue. Just felt flat. Garmin read 31.02...adding a couple extra miles.