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Training Log Archive: joekleffner

In the 30 days ending Nov 30, 2013:

activity # timemileskm+ft
  Strength13 8:45:00
  Yoga2 2:00:00
  Run1 41:00 4.75(8:38) 7.64(5:22)
  Total15 11:26:00 4.75 7.64

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Saturday Nov 30, 2013 #

Strength 45:00 [3]

Friday Nov 29, 2013 #

Strength 45:00 [3]

Wednesday Nov 27, 2013 #

Strength (Crossfit) 1:00:00 [3]

Modified Filthy 50 with David and his high school kids.
Misc. time fillers.
22:09
50 thrusters 50lbs
50 push ups
50 snowboarders
50 sit ups
50 burpees
50 walking lunges
50 mountain climbers
500 m row
50 squats

Tuesday Nov 26, 2013 #

Strength 45:00 [3]

Opa's gym.

Sunday Nov 24, 2013 #

Run 41:00 [3] 4.75 mi (8:38 / mi)
ahr:140 shoes: Hoka Stinson EVO

Bloomington with Ruth. Been awhile...

Friday Nov 22, 2013 #

Strength 30:00 [3]

Wednesday Nov 20, 2013 #

Strength 30:00 [3]

Tuesday Nov 19, 2013 #

Strength 30:00 [3]

15 reps 90 lbs clean/press/back squat/press then 1 mile run. 8:10 (2:25/5:45)

Monday Nov 18, 2013 #

Strength 30:00 [3]

Wednesday Nov 13, 2013 #

Strength 45:00 [3]

Tuesday Nov 12, 2013 #

Strength 45:00 [3]

Monday Nov 11, 2013 #

Strength 45:00 [3]

Yoga 1:00:00 [3]

Thursday Nov 7, 2013 #

Strength 30:00 [3]

Monday Nov 4, 2013 #

Yoga 1:00:00 [3]

Friday Nov 1, 2013 #

Strength 45:00 [3]

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