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Training Log Archive: joekleffner

In the 31 days ending Aug 31, 2011:

activity # timemileskm+ft
  Run12 33:39:27 193.0(10:28) 310.6(6:30) 30900
  Hike1 7:00:00 12.0(35:00) 19.31(21:45) 5000
  Acupuncture1 1:00:00
  Total14 41:39:27 205.0 329.92 35900

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Monday Aug 29, 2011 #

4 PM

Run 1:57:30 [3] 15.75 mi (7:28 / mi) +750ft 7:08 / mi

53rd to saltzman, up to gate, and back the same. Easy running.

Thursday Aug 25, 2011 #

1 PM

Run 1:19:30 [3] 10.0 mi (7:57 / mi) +1750ft 6:49 / mi

Zoo/terwilliger. Working double time again this week, but snuck one in...

Saturday Aug 20, 2011 #

4 PM

Run race 11:14:42 [5] 62.5 mi (10:48 / mi) +11000ft 9:15 / mi

Waldo 100k. Asskicker. Tough course. Rough day--came into it on empty. Certainly capable of a better run.

Friday Aug 19, 2011 #

9 PM

Acupuncture 1:00:00 [3]

Passenger seat treatment on drive down to waldo

Wednesday Aug 17, 2011 #

2 PM

Run 44:00 [3] 5.75 mi (7:39 / mi) +500ft 7:04 / mi

Work is killing me. Had to get off my knees for a bit...From coldbrew job to tabor and back. Never run tabor, was fun to wander up and down and around.

Monday Aug 15, 2011 #

11 AM

Run 1:19:00 [3] 10.75 mi (7:21 / mi) +500ft 7:02 / mi

Germantown. South start out and back.

Sunday Aug 14, 2011 #

8 AM

Run 1:10:00 [3] 8.5 mi (8:14 / mi) +800ft 7:34 / mi

Morning run from camp. Santiam wagon trail. Pretty cool. Will have to check it out sometime when I have more time.

Wednesday Aug 10, 2011 #

1 PM

Run 1:04:00 [3] 8.0 mi (8:00 / mi) +500ft 7:33 / mi

Easy Zoo/pittock. Felt good considering the long day yesterday.

Tuesday Aug 9, 2011 #

5 PM

Run 10:30:00 [3] 40.0 mi (15:45 / mi) +10000ft 12:44 / mi

Mt. Hood circumnavigation with Trevor, Yassine, Nick, Joe G., Ian and Willie. Awesome day. Stunning trail.

Saturday Aug 6, 2011 #

4 PM

Hike 7:00:00 [3] 12.0 mi (35:00 / mi) +5000ft 25:06 / mi

Beautiful day up Mt. Defiance with Ruth.

Friday Aug 5, 2011 #

5 PM

Run 1:51:00 [3] 13.25 mi (8:23 / mi) +2000ft 7:20 / mi

Parked at the zoo, hit the roads up to skyline and wandered all over the place...

Thursday Aug 4, 2011 #

4 PM

Run 1:10:00 [3] 7.5 mi (9:20 / mi) +2400ft 7:10 / mi

Ridge trail repeats. Springville lot down to bridge, 2x up to wildwood and back then back to the lot. Great trail.

Tuesday Aug 2, 2011 #

5 PM

Run 43:30 [3] 6.0 mi (7:15 / mi) +450ft 6:46 / mi

Zoo to burnside and back.

Monday Aug 1, 2011 #

4 PM

Run 36:15 [3] 5.0 mi (7:15 / mi) +250ft 6:55 / mi

Zoo out and back. Legs peppy--no soreness whatsoever.

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