In the 31 days ending Aug 31, 2011:
Run 1:57:30 [3] 15.75 mi (7:28 / mi) +750ft 7:08 / mi
Run 1:19:30 [3] 10.0 mi (7:57 / mi) +1750ft 6:49 / mi
Run race 11:14:42 [5] 62.5 mi (10:48 / mi) +11000ft 9:15 / mi
Acupuncture 1:00:00 [3]
Run 44:00 [3] 5.75 mi (7:39 / mi) +500ft 7:04 / mi
Run 1:19:00 [3] 10.75 mi (7:21 / mi) +500ft 7:02 / mi
Run 1:10:00 [3] 8.5 mi (8:14 / mi) +800ft 7:34 / mi
Run 1:04:00 [3] 8.0 mi (8:00 / mi) +500ft 7:33 / mi
Run 10:30:00 [3] 40.0 mi (15:45 / mi) +10000ft 12:44 / mi
Hike 7:00:00 [3] 12.0 mi (35:00 / mi) +5000ft 25:06 / mi
Run 1:51:00 [3] 13.25 mi (8:23 / mi) +2000ft 7:20 / mi
Run 1:10:00 [3] 7.5 mi (9:20 / mi) +2400ft 7:10 / mi
Run 43:30 [3] 6.0 mi (7:15 / mi) +450ft 6:46 / mi
Run 36:15 [3] 5.0 mi (7:15 / mi) +250ft 6:55 / mi
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