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Training Log Archive: joekleffner

In the 31 days ending Mar 31, 2012:

activity # timemileskm+ft
  Run18 31:35:50 245.3(7:44) 394.77(4:48) 23600
  Treadmill4 3:38:00 19.17(11:22) 30.85(7:04) 11850
  Yoga2 2:00:00
  Acupuncture1 1:00:00
  Total25 38:13:50 264.47 425.62 35450

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Saturday Mar 31, 2012 #

3 PM

Run 2:10:00 [3] 17.0 mi (7:39 / mi) +1000ft 7:15 / mi
shoes: Hoka Stinson EVO

Indiana--brown county state park. Got totally lost. Got on a horse trail (which weren't on the hiking trail map I had) and ended up outside the park. Asked directions and made it back in time, but not as planned. Actually a really nice run. Guess on the elevation--it was probably more, but few sustained climbs, just constantly rolling.

Thursday Mar 29, 2012 #

4 PM

Run 53:30 [3] 8.5 mi (6:18 / mi)
shoes: Hoka Stinson EVO

Chicago lakefront. Good headwind on the way out. Felt pretty easy.

Wednesday Mar 28, 2012 #

11 PM

Treadmill 48:00 [3] 5.0 mi (9:36 / mi) +2000ft 6:58 / mi

Chicago
Father in laws condo workout room.
3@15%--35:00 (hard)
2@2%--13:00 (easy)
Busy day, Wiped from travel yesterday and hauling the kids all over town today, no time til late. Hopefully a flat fast jaunt outside tomorrow...

Sunday Mar 25, 2012 #

8 AM

Run 2:45:00 [3] 18.0 mi (9:10 / mi) +3750ft 7:39 / mi
shoes: Hoka Stinson EVO

Another logging road adventure with Trevor. Felt fatigued, but had a good time. Great training grounds out there...just have to find the perfect route.

Saturday Mar 24, 2012 #

2 PM

Run 1:03:15 [3] 10.0 mi (6:20 / mi)
shoes: Hoka Stinson B

Sunny bluff jaunt. Didn't have the gps for much of it (Ruth used it this mornIng and the batteries were low), so just ran on feel. Good headwind on the way back, but still slightly (barely) negatived it. 31:40/31:35

Thursday Mar 22, 2012 #

Treadmill 50:00 [4] 4.17 mi (11:59 / mi) +2850ft 7:17 / mi

Yet again...almost. Cramped on time.
11 PM

Run 1:29:45 [3] 12.6 mi (7:07 / mi) +1250ft 6:31 / mi
shoes: Hoka Stinson EVO

Council crest run. Felt really good on the way up--smooth, steady and relaxed (47). Felt Ok on the down, and bonked with about 3.5 to go--weak and hungry. Nothing with me. Got it done, but I'm cooked.

Wednesday Mar 21, 2012 #

3 PM

Run 1:36:30 [3] 13.5 mi (7:09 / mi) +1250ft 6:34 / mi
shoes: Hoka Stinson B

Lower saltzman gate > maple > wildwood > trillium > springville > Leif > north to 11 > south to saltzman > back to lower gate. Very wet and really cold. Felt pretty good, just awful conditions.

Tuesday Mar 20, 2012 #

Treadmill 1:00:00 [4] 5.0 mi (12:00 / mi) +3500ft 7:13 / mi

Same as yesterday. This is a killer. The last 10-15 minutes are brutal. Going to try to make this a regular thing.

Monday Mar 19, 2012 #

Treadmill 1:00:00 [4] 5.0 mi (12:00 / mi) +3500ft 7:13 / mi

Dishman. Set the incline to 15 and the speed to 12 min pace.
Pretty tough by the end. Sweatstorm. Guessing this equates to about 3500 of vert in 5 miles if you calculate it at 13% grade (assuming 2% is equivalent to outside level), but considering I didn't actually go anywhere I'm not sure how to log it...
C • I'm going to start calling ... 2

Sunday Mar 18, 2012 #

7 AM

Run 2:48:00 [3] 19.0 mi (8:51 / mi) +3600ft 7:30 / mi
shoes: Hoka Stinson B

Early run with Trevor. Met at his house at 4, and we drove to some logging roads out by Hagg. Good climbs, lots of stars, and gentle snowfall at times.

Thursday Mar 15, 2012 #

11 PM

Run 1:02:40 [3] 10.0 mi (6:16 / mi)
shoes: Rogue Racer

Bluff. Strong and steady. Felt ready to kick it in at any time, but held back.

Tuesday Mar 13, 2012 #

11 PM

Run 1:27:45 [3] 12.6 mi (6:58 / mi) +1250ft 6:22 / mi
shoes: Hoka Stinson B

Night run to Councils Crest and back. Crisp, cool and clear. Steady, comfortable effort--felt really good. A lot better than my last few runs. Never turned it up, but could have and wanted to...47:45/40:00.

Monday Mar 12, 2012 #

6 PM

Yoga 1:00:00 [3]

Struggled today.

Sunday Mar 11, 2012 #

6 PM

Run 3:05:00 [3] 26.25 mi (7:03 / mi) +1000ft 6:48 / mi
shoes: Hoka Stinson B

Home-Springville-ww-canon-Leif-home. Felt like crap. Just no energy. Couldnt have put it into gear if i hsd to. Glad I was able to keep pace even when I didn't feel like putting in any effort.

Saturday Mar 10, 2012 #

7 AM

Run 1:05:45 [3] 10.0 mi (6:35 / mi)
shoes: Hoka Stinson B

Bluff run. Windy. Blah. Didn't have the energy to really go hard like I wanted to, and didn't have enough time to go really easy, so kind of ran in limbo.

Thursday Mar 8, 2012 #

4 PM

Run 55:10 [3] 7.5 mi (7:21 / mi) +1600ft 6:07 / mi
shoes: Hoka Stinson B

Pittock hills. 2x. 27:15/27:50. Sun. Awesome to be in a tshirt. Pushed it a bit at times on the drops.
11 PM

Run 2:14:00 [3] 17.5 mi (7:39 / mi) +2000ft 6:55 / mi
shoes: Hoka Stinson B

Wonderful moon run. To CC, trails to Cornell, to home. Kept it easy and steady. Started to unravel near the end, but stuck it out. Good day.

Wednesday Mar 7, 2012 #

10 PM

Acupuncture 1:00:00 [3]

Before bed treatment. Just what I needed.

Tuesday Mar 6, 2012 #

4 PM

Run 1:27:30 [3] 11.25 mi (7:47 / mi) +2400ft 6:28 / mi
shoes: Hoka Stinson B

Pittock repeats. Cornell to burnside and back 3x. 29:15/29:30/28:30. Was intending to do more but had to unexpectedly let my mom and Wyeth in the house because the kid lost the key...

Monday Mar 5, 2012 #

6 PM

Yoga 1:00:00 [3]

Another great class.
10 PM

Run 26:30 [3] 4.1 mi (6:28 / mi) +250ft 6:07 / mi
shoes: Hoka Stinson B

Out to atomic auto to get the truck. Used Ruth's car today, but there's a reason tile guys don't drive saabs...Felt a bit slow to start, but almost got warmed up. Hate short runs.

Sunday Mar 4, 2012 #

9 AM

Run 3:12:30 [3] 22.75 mi (8:28 / mi) +2000ft 7:49 / mi
shoes: Hoka Stinson B

Germantown to fairview with Trevor. Good relaxed easy run. Sloppy trails but great weather. Energy was more or less good, starting feeling really good by the end.. Gel at 1:30/2:15.

Saturday Mar 3, 2012 #

9 AM

Run 2:47:30 [3] 15.0 mi (11:10 / mi) +1500ft 10:12 / mi
shoes: Hoka Stinson B

Joined Ruth on her long run. 53rd to a bit past salt man and back. Slow, but good to keep her company. She did great.

Thursday Mar 1, 2012 #

5 PM

Run 1:05:30 [3] 9.75 mi (6:43 / mi) +750ft 6:16 / mi
shoes: Hoka Stinson B

Unplanned run home from auto shop...not the most focused effort, but I get what I get.

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