Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 31 days ending Jul 31, 2012:

activity # timemileskm+ft
  Run12 35:57:45 240.45(8:58) 386.97(5:35) 26130
  Massage2 2:00:00
  Yoga1 1:00:00
  Total14 38:57:45 240.45 386.97 26130

«»
8:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Saturday Jul 28, 2012 #

Run race 7:45:00 [5] 50.0 mi (9:18 / mi) +5630ft 8:24 / mi
shoes: Bondi B

Mt Hood 50. 7th. Not pretty. Sufferfest. Legs blown at 20, struggle last 30. What I expected.

Wednesday Jul 25, 2012 #

11 PM

Run 57:15 [3] 8.0 mi (7:09 / mi)
shoes: Hoka Stinson EVO

Easy bluff. Really needed to get out. Been busy.

Tuesday Jul 24, 2012 #

Massage 1:00:00 [3]

Good session. My back has been questionable as of late, and Saturday seemed to do a number on it.

Saturday Jul 21, 2012 #

Run 8:00:00 [3] 34.0 mi (14:07 / mi) +6750ft 11:53 / mi
shoes: Bondi B

St Helen's "reach around"...50k course. Crazy. Very technical. Lots of fun. Lots of stand around time. Lots of rocks and sand.

Wednesday Jul 18, 2012 #

11 PM

Run 1:35:00 [3] 13.5 mi (7:02 / mi) +250ft 6:55 / mi
shoes: Hoka Stinson B

SJB. Steady easy pacing--47:30/47:30. Started to feel harder than it should from 10 til around 12, then it started to feel really easy again. Good run for the head.

Monday Jul 16, 2012 #

11 PM

Run 2:00:00 [3] 15.0 mi (8:00 / mi) +1750ft 7:12 / mi
shoes: Bondi B

Up to council crest, trails part way down to terwilliger, turned back when the iPod died. (still get creeped out in the dark sometimes:)) guess on the time, gps died one mile in. Good run, even if I was abandoned on the technological front.

Saturday Jul 14, 2012 #

8 AM

Run 2:20:00 [3] 17.75 mi (7:53 / mi) +2000ft 7:08 / mi
shoes: Hoka Stinson B

CC/Cornell loop. Blah. Going thru the motions...Legs a bit dead from Thursday...

Thursday Jul 12, 2012 #

Run 1:20:00 [4] 12.6 mi (6:21 / mi) +1250ft 5:48 / mi
shoes: Hoka Stinson EVO

Council crest night run. Legs felt good so I went for it. 43:30/36:30. Good stuff.

Tuesday Jul 10, 2012 #

Massage 1:00:00 [3]

Run 1:38:00 [3] 12.6 mi (7:47 / mi) +1250ft 7:07 / mi

Council Crest. Easy night run. Legs weren't feeling any pep (massage?) so just cruised and chilled out.

Monday Jul 9, 2012 #

Yoga 1:00:00 [3]

Sunday Jul 8, 2012 #

Run 3:56:00 [3] 29.5 mi (8:00 / mi) +2000ft 7:31 / mi
shoes: Bondi B

Out to SJB, up springville to wildwood, down to lower macleay (for water), roads home. Ran pretty steady and conservative given I didn't have access to water for 25 miles other than my one bottle. Felt pretty solid. Coming around...

Thursday Jul 5, 2012 #

11 PM

Run 2:18:00 [3] 18.0 mi (7:40 / mi) +2250ft 6:51 / mi
shoes: Bondi B

Roads to CC, marquam to terwilliger, back up to CC, roads home. Great night. Warm, clear and near full moon, head full of tunes. Best run in a while. Felt good energy the whole time. Love those trails at night.

Tuesday Jul 3, 2012 #

4 PM

Run 1:46:30 [3] 14.0 mi (7:36 / mi) +1500ft 6:54 / mi
shoes: Bondi B

Lower saltzman gate--upper gate--FL 7--wildwood--trillium--hardesty--Leif--springville--hardesty--ww--wiregate--Leif--maple--saltzman. Good loop. Felt pretty good.
11 PM

Run 2:22:00 [3] 15.5 mi (9:10 / mi) +1500ft 8:24 / mi
shoes: Hoka Stinson B

Full moon run with Yassine, Willie, et al. Ran from home, met at rose gardens, trails to council crest, back to gardens, back home. Lots of walking, waiting, chatting. A little bonky on the last few miles home. No fuel.

« Earlier | Later »