Training Log Archive: joekleffnerIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 24, 2012 #
Note
Too bad there is no place to log caffeine consumption... I'm crushing in that department right now.
Still pushing 75+ hrs tile work/week. At least the end of this mess is in sight...
Still pushing 75+ hrs tile work/week. At least the end of this mess is in sight...
Tuesday Oct 16, 2012 #
Note
Been working double time last few weeks...regular day jobs plus going in every night (including weekends) from about 9 til 3 or 4 trying to get the restaurant done. No time to run--70+ hrs of tile a week is enough! Should have things back to normal in another 3 weeks...
Tuesday Oct 9, 2012 #
4 PM
Run 53:00 [3] 6.75 mi (7:51 / mi) +1000ft 6:53 / mi
shoes: Bondi B
Very easy Council crest to terwilliger and back. Nice to get out. Feeling a bit burnt...bee sting woke me up.
Monday Oct 8, 2012 #
Yoga 1:00:00 [3]
Nice to be outside.
Wednesday Oct 3, 2012 #
2 PM
Run 1:56:00 [3] 14.5 mi (8:00 / mi) +1500ft 7:17 / mi
shoes: Bondi B
Lower saltzman gate. Up to top gate, FL down to ww, north to 30 min, retrace back. Real easy. Windy, lots of blowdown.
Tuesday Oct 2, 2012 #
4 PM
Run 55:00 [3] 7.25 mi (7:35 / mi) +750ft 6:55 / mi
shoes: Hoka Stinson EVO
Aspen start. To 10 mile back to 53rd, wandered around, birch back.
5 PM
Massage 1:00:00 [3]
Needed it. If only for an hour to lay down.