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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Run151 277:11:06 2056.83(8:05) 3310.15(5:01) 204430
  Yoga11 11:00:00
  Massage9 9:00:00
  Treadmill5 4:08:00 21.92(11:19) 35.28(7:02) 13450
  Strength8 3:30:00
  Acupuncture3 3:00:00
  Total186 307:49:06 2078.75 3345.42 217880

Individual entries not listed for report periods longer than a month.

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