Training Log Archive: joekleffnerIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
9 AM
Run 2:25:00 [3] 19.0 mi (7:38 / mi) +2000ft 6:56 / mi
Up to cc to terwilliger and back. Climbs really felt harder than normal and the first few miles were not as relaxed as usual. Got in a rhythm eventually and was able to pick it up and push the last six. Not bad but far from great--same could be said for the week.
Thursday Feb 3, 2011 #
11 PM
Run 2:00:00 [3] 14.5 mi (8:17 / mi) +1250ft 7:39 / mi
Easy night run. Up to cc and trails to the zoo, roads thru wash park and home. Wanted to be on the trails more but worn out shoes were sliding everywhere. Great clear night.
Monday Jan 31, 2011 #
2 PM
Run 1:21:30 [3] 11.0 mi (7:25 / mi) +850ft 6:54 / mi
Germantown to newberry and back. Easy steady effort. Did take a fall at a bridge...been awhile since that has happened.
11 PM
Run 1:49:00 [3] 13.5 mi (8:04 / mi) +250ft 7:56 / mi
Very easy night run. SJB and back. Cold and windy, especially on way back.