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Training Log Archive: joekleffner

In the 7 days ending Feb 27, 2011:

activity # timemileskm+ft
  Run1 3:20:00 24.0(8:20) 38.62(5:11) 2000
  Total1 3:20:00 24.0(8:20) 38.62(5:11) 2000

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Sunday Feb 27, 2011 #

10 AM

Run 3:20:00 [3] 24.0 mi (8:20 / mi) +2000ft 7:43 / mi

Nice run. Chilly. Up to zoo to meet trev, ran the loop to terwilliger and back with him, then meandered home through washington park. Pretty good energy, but was starving by the time I got home. No breakfast and just a couple gels doesn't cut it...

Friday Feb 25, 2011 #


No running this week...just too busy with work to fit anything in. Work all day on one project, come home for dinner and getting the kids down, then work til 2 or 3 at another project, sleep a few hours and repeat. Ruth has a class all day saturday, I'll put in another night when she gets home, and maybe have time to get out on Sunday for a bit...

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