Training Log Archive: joekleffnerIn the 7 days ending Mar 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2011 #
8 AM
Run 2:30:00 [3] 20.0 mi (7:30 / mi) +1750ft 6:56 / mi
Same as yesterday. Felt really strong. Had a lot left in the tank...
10 PM
Yoga 1:00:00 [3]
With Ruth as she worked out her class tomorrow. We were both tired and it ended up being fairly uninspiring. Still, I think it is a good thing to be doing.
Saturday Mar 5, 2011 #
8 AM
Run 2:32:00 [3] 20.0 mi (7:36 / mi) +1750ft 7:01 / mi
To council crest, trails to upper macleay, to home. Easy steady effort.
Thursday Mar 3, 2011 #
11 PM
Run (Tempo) 1:05:04 [4] 10.0 mi (6:30 / mi)
ahr:148
Great run. Started slow to see how I felt, felt good so picked it up. First 5 in 33:25 (7:30 1st mile) and back in 31:40. Strong the whole way. Gel at turnaround.
Wednesday Mar 2, 2011 #
4 PM
Run 2:05:00 [3] 15.0 mi (8:20 / mi) +1500ft 7:37 / mi
Ran from work (councils crest) to yassine's, did a nice ten with him--wash park to wildwood over pittock to wild cherry down Leif to his house--and back up the hill to work some more. No lunch, a couple gels, and I was starving. Nice mellow run and good catching up.
Tuesday Mar 1, 2011 #
11 PM
Run 2:04:00 [3] 15.0 mi (8:16 / mi) +1500ft 7:33 / mi
ahr:126
Very easy council crest up and down. Couple wandering miles at the top. Nice clear night.