Training Log Archive: joekleffnerIn the 7 days ending Mar 27, 2011:
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Saturday Mar 26, 2011 #
9 AM
Run 2:18:00 [3] 20.0 mi (6:54 / mi) +1750ft 6:22 / mi
ahr:143
Up to council crest, over to Cornell, back home with some extra. Climbing felt mediocre, but the flats and downs were great. First time taking Rogue racers on trail...not the best mud shoe and they ride a bit tall, but great for descending fast.
Thursday Mar 24, 2011 #
11 PM
Run 2:22:00 [3] 17.5 mi (8:07 / mi) +2250ft 7:14 / mi
ahr:131
Council crest and back with an additional summit--to top, back to zupan's, back to top, back home. Really relaxed--mind wandered quite a bit.
Tuesday Mar 22, 2011 #
4 PM
Run tempo 1:23:45 [4] 12.6 mi (6:39 / mi) +1250ft 6:05 / mi
Council crest and back. 44:45/39:00 splits. Hadn't run hard in a while and it felt good to push a bit. A little stomach crampy on the descent. Strong climb and good run.
11 PM
Run 1:42:00 [3] 12.6 mi (8:06 / mi) +1250ft 7:24 / mi
Easy night run same as this afternoon, only at recovery pace. Great, clear night. Lots of stars at the top.