Training Log Archive: joekleffnerIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
1 PM
Run race 4:58:44 [5] 40.0 mi (7:28 / mi) +2300ft 7:05 / mi
Peterson Ridge Rumble.
Went out fast and blew up a bit.
Went out fast and blew up a bit.
Thursday Apr 7, 2011 #
10 PM
Acupuncture 1:00:00 [3]
Good tune-up.
Wednesday Apr 6, 2011 #
10 PM
Run 51:30 [3] 7.0 mi (7:21 / mi)
ahr:130
Bluff run. Crazy hail at the start. Extremely relaxed with a couple 20sec strides. Wholly unremarkable.
Tuesday Apr 5, 2011 #
10 AM
Run 58:00 [3] 8.0 mi (7:15 / mi)
ahr:131
Easy bluff.
Monday Apr 4, 2011 #
4 PM
Run 55:00 [3] 8.0 mi (6:52 / mi) +400ft 6:34 / mi
Birch trail at 53rd to wildwood to firelane 1 and back. Muddy. Easy run to start breaking in new crosslites.