Training Log Archive: joekleffnerIn the 7 days ending May 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2011 #
12 PM
Run (Tempo) 1:02:15 [4] 10.0 mi (6:14 / mi)
ahr:148
Bluff run. Even splits, but the second 5 felt harder than the first 5.
Saturday May 7, 2011 #
9 AM
Run (Hills) 2:45:00 [3] 21.0 mi (7:51 / mi) +3000ft 6:55 / mi
To upper macleay then 3x Cornell/Burnside repeats over pittock then home. Felt really good. Nice cool, damp morning.
Wednesday May 4, 2011 #
11 PM
Run (Tempo) 1:25:50 [4] 12.6 mi (6:49 / mi) +1250ft 6:14 / mi
Nice council crest effort. Felt a bit sluggish on the flats, but really good on the climb and the homestretch. Pleasant evening. Could have gone without a shirt...
Tuesday May 3, 2011 #
5 PM
Run (Hills) 1:32:00 [3] 11.25 mi (8:11 / mi) +2400ft 6:48 / mi
Wildwood. Cornell to burnside and back 3x. Felt pretty good. Relaxed effort.
Monday May 2, 2011 #
1 PM
Run 1:31:00 [3] 12.75 mi (7:08 / mi) +1300ft 6:31 / mi
Up to pittock, to arboretum, home thru Washington park. Trashed from travel. Not a lot of energy. Nice day though...