In the 7 days ending May 15, 2011:
Run race 4:30:14 [5] 31.6 mi (8:33 / mi) +6700ft 7:07 / mi
Acupuncture 1:00:00 [3]
Run 35:00 [3] 5.0 mi (7:00 / mi)
Run 53:00 [3] 7.0 mi (7:34 / mi) +300ft 7:17 / mi ahr:135
Run 1:44:00 [3] 13.25 mi (7:51 / mi) +1000ft 7:20 / mi ahr:131
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