Training Log Archive: joekleffnerIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
9 AM
Run 4:13:00 [3] 29.0 mi (8:43 / mi) +2500ft 8:04 / mi
Ran to the zoo to meet Trevor. Over to terwilliger and back, over pittock, back to archery field to home. Pretty relaxed pace. Legs sluggish, but felt ok. Really nice to run with Trevor again. Good company.
Saturday May 21, 2011 #
8 AM
Run 2:26:30 [3] 19.25 mi (7:37 / mi) +1500ft 7:05 / mi
Bluff to SJB, up ridge trail to Skyline, to Thompson, 53rd to Cornell to home. Really nice morning, actually liked running the roads...
Friday May 20, 2011 #
12 PM
Run 2:33:00 [3] 18.0 mi (8:30 / mi) +2000ft 7:41 / mi
Easy ten with Paul and Vicky. (1:37). Nice to see them and catch up a bit.
Added on out and back to pittock (:56). Shirtless in the sun. Not bad...
Added on out and back to pittock (:56). Shirtless in the sun. Not bad...
Wednesday May 18, 2011 #
11 PM
Run 1:40:00 [3] 12.6 mi (7:56 / mi) +1250ft 7:15 / mi
Council crest and back. Didn't have/want much of a hard effort...took it real easy.
Tuesday May 17, 2011 #
5 PM
Run 2:06:55 [3] 15.0 mi (8:28 / mi) +3200ft 7:02 / mi
4x burnside/Cornell repeats via pittock. 31:15/31:40/30:50/33:10. Felt pretty good but fading by the end of the last one. No food/water.
Monday May 16, 2011 #
11 PM
Run 1:13:15 [3] 10.0 mi (7:20 / mi)
Easy bluff run. Legs feel slightly fatigued, but good. Mind and body wanted to go faster, but held back. All systems go.