Training Log Archive: joekleffnerIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
11 PM
Run 1:30:00 [3] 12.6 mi (7:09 / mi) +1250ft 6:32 / mi
Same as last night. Felt far from peppy, but was able to pick it up a bit. Still, dont feel as strong as i did a month ago. Need to focus and dial in my workouts. Been sloppy lately...
Saturday Jun 18, 2011 #
11 PM
Run 1:44:00 [3] 12.6 mi (8:15 / mi) +1250ft 7:33 / mi
Slow jaunt up council crest. Not easy with a burger, fries and cheesecake in my gut, but nice to get out. At least it wasn't raining...
Friday Jun 17, 2011 #
2 PM
Run 4:20:00 [3] 31.0 mi (8:23 / mi) +3000ft 7:41 / mi
ahr:140
Wildwood out and back from the zoo. Ridiculous bonk for the last 10 miles...only had a little water and it did not last long. Still, a great run.
Wednesday Jun 15, 2011 #
11 PM
Run 1:44:00 [3] 12.6 mi (8:15 / mi) +1250ft 7:33 / mi
ahr:149
S-l-o-w run to council crest and back. Still lingering cough...but feel so much better than i have recently. legs not as bad as I thought. Felt good by the end. Killer moonrise.