Training Log Archive: joekleffnerIn the 7 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
2 PM
Run race 7:24:02 [5] 50.2 mi (8:51 / mi) +5630ft 8:00 / mi
Mount hood 50. Great first section. Most fun ive ever had racing. not-so-great last section.
Sidestitch/diaphram cramping for 4 hours. Couldnt shake it and couldn't run for more than 5 minutes without stopping. Amazingly, never got passed after the cramping started and held 5th. Legs feel great.
Sidestitch/diaphram cramping for 4 hours. Couldnt shake it and couldn't run for more than 5 minutes without stopping. Amazingly, never got passed after the cramping started and held 5th. Legs feel great.
Friday Jul 29, 2011 #
10 PM
Acupuncture 1:00:00 [3]
Pre-race voodoo...
Thursday Jul 28, 2011 #
4 PM
Run 38:45 [3] 5.3 mi (7:19 / mi) +250ft 7:00 / mi
53rd to nature trail and back. Felt good. Ready to go long...
Tuesday Jul 26, 2011 #
5 PM
Run 1:15:00 [3] 8.1 mi (9:16 / mi) +500ft 8:45 / mi
Easy catching up with Yassine.
Monday Jul 25, 2011 #
10 AM
Run 1:19:00 [3] 11.0 mi (7:11 / mi) +750ft 6:45 / mi
Pretty easy Germantown to newberry and back. As usual, felt slow at the start but good by the end...