Training Log Archive: joekleffnerIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 6, 2011 #
4 PM
Hike 7:00:00 [3] 12.0 mi (35:00 / mi) +5000ft 25:06 / mi
Beautiful day up Mt. Defiance with Ruth.
Friday Aug 5, 2011 #
5 PM
Run 1:51:00 [3] 13.25 mi (8:23 / mi) +2000ft 7:20 / mi
Parked at the zoo, hit the roads up to skyline and wandered all over the place...
Thursday Aug 4, 2011 #
4 PM
Run 1:10:00 [3] 7.5 mi (9:20 / mi) +2400ft 7:10 / mi
Ridge trail repeats. Springville lot down to bridge, 2x up to wildwood and back then back to the lot. Great trail.
Tuesday Aug 2, 2011 #
5 PM
Run 43:30 [3] 6.0 mi (7:15 / mi) +450ft 6:46 / mi
Zoo to burnside and back.
Monday Aug 1, 2011 #
4 PM
Run 36:15 [3] 5.0 mi (7:15 / mi) +250ft 6:55 / mi
Zoo out and back. Legs peppy--no soreness whatsoever.