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Training Log Archive: joekleffner

In the 7 days ending Sep 11, 2011:

activity # timemileskm+ft
  Run3 5:53:24 46.7(7:34) 75.16(4:42) 4000
  Total3 5:53:24 46.7(7:34) 75.16(4:42) 4000

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Saturday Sep 10, 2011 #

Note

No Mckenzie River 50k for me. Too much holding me at home and less than ideal course conditions (smoke/reroute).
10 AM

Run 3:18:30 [4] 26.2 mi (7:35 / mi) +3000ft 6:50 / mi

My default run. Up to CC, around the top, over to Cornell via marquam/wildwood and back.

Tuesday Sep 6, 2011 #

11 PM

Run 1:56:00 [3] 14.25 mi (8:08 / mi) +750ft 7:45 / mi

Night run to yassine's, a nice loop with him, and back. Great night, and nice to have company. Time flew by.

Monday Sep 5, 2011 #

12 PM

Run race 38:54 [5] 6.25 mi (6:13 / mi) +250ft 6:00 / mi

Wildwood 10k time trial.
Not really my forte, but held it together ok. Didn't feel strong after wrecking myself a bit yesterday.

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