Training Log Archive: joekleffnerIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
3 PM
Run 1:29:59 [3] 13.15 mi (6:51 / mi) +1000ft 6:23 / mi
Pittock via steel bridge and back. Nice downpour for the last couple miles. Steady, but not super great.
Saturday Sep 17, 2011 #
8 AM
Run 1:41:50 [3] 15.5 mi (6:34 / mi)
Sellwood loop. Been a long time since doing a flat roadie. Felt ok, not great.
Wednesday Sep 14, 2011 #
5 PM
Run 51:30 [4] 7.75 mi (6:39 / mi) +650ft 6:09 / mi
Leif/firelane 1/ww/wild cherry/Leif. Felt good, a bit lackluster on the climb.
Tuesday Sep 13, 2011 #
4 PM
Run 1:35:00 [3] 11.25 mi (8:27 / mi) +2400ft 7:02 / mi
Cornell/burnside repeats. 3x. Didn't take splits. Felt good and steady.