Training Log Archive: joekleffnerIn the 7 days ending Sep 25, 2011:
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Saturday Sep 24, 2011 #
9 AM
Run 2:27:45 [3] 21.25 mi (6:57 / mi) +500ft 6:48 / mi
Out SJB, up springville to Leif, to Thurman, BB home. Ran the Leif section (9.4miles/59:15) in 6:20s. Easy there and back.
Tuesday Sep 20, 2011 #
11 PM
Run 1:29:45 [3] 13.5 mi (6:39 / mi) +250ft 6:32 / mi
SJB out and back. 45:00/44.45. Good, steady pacing. Felt easy going out and also coming back, with the exception of a brief stretch around 10.5 where it felt like a bit more effort than I was after, but that went away pretty quickly and the groove was back.
Monday Sep 19, 2011 #
6 PM
Yoga 1:00:00 [3]
Nice outdoor class. Thanks Ruth.